StrongTek Single-Leg Balance Board for Foot & Ankle Strengthening, Rehab & Stability Training, Non-Slip Wood Design for Sprained Ankles, Plantar Fasciitis & Physical Therapy Exercises

balance board
Deep Foot & Ankle Muscle Activation: Trains one foot at a time to target stabilizer muscles that traditional two-foot boards cannot reach. Improves balance, posture, control, and lower-leg mobility for daily life, sports, and long-term joint health.
Supports Rehab for Common Foot Issues: Ideal for plantar fasciitis, ankle sprains, Achilles tightness, and arch weakness. Encourages controlled motion to rebuild strength, improve alignment, and enhance balance during recovery and injury prevention routines.
PT-Inspired Alignment & Stability Training: Designed with movement patterns often used in physical-therapy routines—including controlled eversion, inversion, and balance holds—to support better foot movement, improve ankle coordination, and enhance overall stability.
Durable Lauan Wood Construction with Non-Slip Grip: Built with strong lauan hardwood and a rubberized top layer for secure footing. Hook-and-loop stabilizers allow quick setup, while the anti-slip bottom keeps the board steady on wood, tile, or carpet.
Compact, Portable & Easy for All Levels: Lightweight, foldable design with a carrying bag for easy use at home, the office, gym, or travel. Suitable for beginners, seniors, athletes, runners, and anyone improving foot strength and balance.