5 Tips for the Last week of SSU

You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crushed every single workout or missed a few along the way, this is your moment to finish strong, feel proud, and give it your all.

Here are 5 tips to help you make the most of Week 6:

1. Reflect on Your Progress

Before you dive into the final push, take a minute to look back at how far you’ve come. Maybe you’ve built a consistent workout habit, improved your endurance, or made healthier food choices. These wins matter, so celebrate them! Recognizing progress boosts motivation and reminds you why you started in the first place.

2. Plan Your Week

A little planning goes a long way. Schedule what time you are going to do your workouts as if they were appointments. Because you wouldn’t skip an appointment or meeting if you are too tired, not in the mood, etc.

Get your grocery shopping done and meal prep your Hot Body Meal Plan recipes. Knowing exactly what you’ll have each day takes away the guesswork and makes it easier to stick to your goals.

3. Keep Your Energy Up

This is the week to fuel your body with the good stuff. Nutrient-packed meals, plenty of water, and quality sleep. When your body feels its best, it’s easier to push through those last workouts and finish strong. Bonus: don’t skip stretching or foam rolling, they’re key for recovery.

And if you need a little pick me up to get through the day and get your workouts done. Have some Pep Rally before you decide to skip your workout. 

4. LSF Community

The LSF community is full of women who are right there with you, working toward the same goal. Share your wins, post your sweaty selfies, and encourage each other more in this final week than ever before. You never know who might need some extra encouragement and motivation. 

5. Visualize Your Finish Line

Picture yourself at the end of SSU, proud, strong, confident, accomplished. Hold onto that vision every time you feel like skipping a workout or reaching for an unplanned snack. This is your chance to prove to yourself that you can follow through.

And don’t forget to take your after pictures at the end of the week to see your progress + submit for your chance to win our 2k Grand Prize!

You’ve Got This

Week 6 isn’t about perfection, it’s about showing up and doing your best. So take a deep breath, trust the work you’ve put in these last few weeks and let’s make this final week your STRONGEST yet.